And of course just FYI
- makes me happy
Yaaaay as I have said so many times, its because its simply makes me happy. After exercising I feel incredibly awesome. Happy. Satisfied and calm. - makes me feel confident & proud of myself
- reduces stress and clears mind
it really helps me to stay calm. and get rid of stress. If I dont exercise i am more unpatient, and get mad much faster at anyone. - improves my health, and wanna be strong & flexible
I want to be active, and want my body to be strong. Not only now, but for all my life. And if I exercise, I help my body to be & stay fit. As they say: "Strong is the new skinny".
And also I sleep better, i am more capable, my mind is sharper. So yeah. I love it. - Boosts my immune system
- Gives a good shape
- I can eat more
Yes, very important reason. I love eating. I love chocolate and carbs. - Sweating is SEXY and HOT!!!
- reduces my blood pressure
however my b.p. isnt that high. It has never been. - boosts my metabolism
- improves inner strength, and helps to get to know my own body
"I can do it" - improves & helps with pain tolerance
- I can make new friends
- and its FUN
And of course there is a lot more reasons....

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