Pages

Monday, 6 May 2013

why i love workout

I thought I will collect the reasont why I love it. Its because of me. It would encourage me to recall all these things.
And of course just FYI

  1. makes me happy
    Yaaaay as I have said so many times, its because its simply makes me happy. After exercising I feel incredibly awesome. Happy. Satisfied and calm. 
  2. makes me feel confident & proud of myself
  3. reduces stress and clears mind
    it really helps me to stay calm. and get rid of stress. If I dont exercise i am more unpatient, and get mad much faster at anyone.
  4. improves my health, and wanna be strong & flexible
    I want to be active, and want my body to be strong. Not only now, but for all my life. And if I exercise, I help my body to be & stay fit. As they say: "Strong is the new skinny".
    And also I sleep better, i am more capable, my mind is sharper. So yeah. I love it.
  5. Boosts my immune system
  6. Gives a good shape
  7. I can eat more
    Yes, very important reason. I love eating. I love chocolate and carbs. 
  8. Sweating is SEXY and HOT!!!
  9. reduces my blood pressure
    however my b.p. isnt that high. It has never been. 
  10. boosts my metabolism
  11. improves inner strength, and helps to get to know my own body
    "I can do it"
  12. improves & helps with pain tolerance
  13. I can make new friends
  14. and its FUN

And of course there is a lot more reasons....

No comments:

Post a Comment